Ayurveda heart strategies

Five Top Heart Health Strategies – An Interview with Robert D. Brook, M.D.

An American Heart Association review panel surveyed the vast research on alternative practices and concluded that the Transcendental Meditation technique not only lowers blood pressure, but it recommended that TM may be considered in clinical practice for the prevention and treatment of hypertension. Here’s the inside story of that review along with five tips for helping your heart stay healthy.


The Supreme Awakening: Experiences of Enlightenment Throughout Time—And How to Cultivate Them

BY LINDA EGENES Laozi, the Buddha, Plato, St. Teresa of Avila, Wordsworth, Emerson, Thoreau, Emily Dickinson, Lucy Maud Montgomery, Black Elk, Einstein—throughout history, great men and women have described sublime experiences of extraordinary wakefulness, freedom, and bliss, as different from our ordinary waking experience as waking is from dreaming.  In his new book, The Supreme…