Ayurveda heart strategies

Five Top Heart Health Strategies – An Interview with Robert D. Brook, M.D.

An American Heart Association review panel surveyed the vast research on alternative practices and concluded that the Transcendental Meditation technique not only lowers blood pressure, but it recommended that TM may be considered in clinical practice for the prevention and treatment of hypertension. Here’s the inside story of that review along with five tips for helping your heart stay healthy.