An Interview with Sankari Wegman, Ayurvedic Consultant at The Raj Maharishi Ayurveda Health Spa BY LINDA EGENES For many women today, it’s hard to find a moment to breathe, let alone take care of your health. Whether you’re working in the office or in the home, raising your children or caring for elderly parents—it’s a…
We’ve all heard the expression, “You are what you eat.” Here’s the Ayurvedic way to use food to create more positive thoughts and emotions.
Here’s how the Mullenneaux family in Fairfield built their sustainable, dream home for $7000.
Tomorrow is Earth Day. We could learn something from our Amish neighbors about taking care of the soil.
Here’s an article about the early days of the Sustainable Living Coalition in Fairfield, IA. It’s come a long way since then.
BY LINDA EGENES Shel Pink is a lifestyle futurist and founder of the cutting-edge SpaRitual, a vegan nail, body, and lifestyle brand. Now at the forefront of the Slow Beauty movement, Shel sees the green movement transitioning towards a discussion of slow ideals in direct response to a lifestyle that has become too fast. With…
BY LINDA EGENES When spring rolls around, it’s a relief to shed winter hats, boots and coats. But for most of us, it’s not so easy to shed the extra pounds that we may have put on over the winter. Yet spring is the perfect time to detox and lighten up. According to Maharishi Ayurveda,…
BY LINDA EGENES Colonel Brian M. Rees, M.D., is a member of the Medical Corps, U.S. Army Reserve, and has over 37 years of commissioned military service. A graduate of the U.S. Army War College and veteran of five tours in Iraq and Afghanistan, he is a board-certified family physician who received his medical degree…
BY LINDA EGENES William Stixrud, Ph.D., is a clinical neuropsychologist and director of William Stixrud & Associates in Silver Spring, Maryland, a group practice specializing in learning, attention, and emotional disorders. Dr. Stixrud is an adjunct faculty member at the Children’s National Medical Center in Washington, D.C. Enlightenment: What is stress? Dr. Stixrud: Stress is anything that…
BY LINDA EGENES Fred Travis, Ph.D., is the Director of the Center for Brain, Consciousness, and Cognition at Maharishi University of Management. He is the author of more than 50 research papers that investigate the relation between brain wave patterns, conscious processes, states of consciousness, and meditation practice. He regularly teaches undergraduate and graduate courses,…