Here is my friend Jane Dean’s book review of SUPER HEALTHY KIDS: A PARENT’S GUIDE TO MAHARISHI AYURVEDA. Jane is a writer and former radio host who is the executive assistant to the Director of Maharishi School of the Age of Enlightenment and mother of two. In the past three years she has traveled to…
During the past twenty years, the average American diet has become substantially higher in saturated fats and trans-fats, and deficient in fruits, vegetables, and whole grains. Meals, snacks, and fast foods consumed by children reflect this trend. For instance, a typical serving of french fries contains more than 13.2 percent hydrogenated oil, and a serving…
A friend of mine has been down with the swine flu for eight days. This is a person who never gets sick, and it’s hard to see her suffer. I have two elderly parents that I am caretaking, so I didn’t go over to visit her when she was sick. Even though I feel pretty…