Super Healthy Kids

Super Healthy Kids: A Parent’s Guide to Maharishi Ayurveda | Maharishi International University Press, 2010| By Kumuda Reddy, M.D., and Linda Egenes

All parents want the best for their children. Yet when caring for a sick child, it’s hard to know what to do. The time-tested wisdom of Ayurvedic medicine offers surprisingly effective solutions to children’s health problems today—from ADHD to obesity.

This step-by-step guide explains how to use natural solutions such as diet, lifestyle, daily routine, meditation, massage, exercise, yoga postures, herbal remedies, and aroma therapy to prevent illness and restore balance. With this practical book in hand, you can keep your children healthy without negative side effects.

Inside you’ll find:

• Insights into your child’s mind-body type

• Top five foods to boost immunity and prevent disease

• Healthy recipes kids will love

• Daily stress-relief habits to teach your child

• A directory of common childhood illnesses with holistic remedies from Ayurvedic medicine

• The role of digestion in creating mental and physical balance

• Ten ways to protect your child against environmental toxins

Praise for Super Healthy Kids

“At a time when many parents are leery about over-using antibiotics and prescription drugs, Reddy and Egenes make a clear case for natural Ayurvedic medicine. This book is a ‘must have’ for all creative, responsible parents.

“This knowledge of Maharishi Ayurveda for your child’s health is invaluable for preventing imbalances and promoting strength and happiness. Thanks to Reddy and Egenes for providing this comprehensive book for parents and health-care professionals."

“This book should be a principal reference book for all mothers and mothers-to-be who want to nurture and care for their children using the best natural preventive methods available for maintenance of health and a disease-free life.”