American Heart Association Advises Doctors to Prescribe Transcendental Meditation for Hypertension
I’ll never forget Maggie, one of the first women I taught to practice the Transcendental Meditation technique. As a young TM teacher in the 1970s, I was feeling less stressed and happier with daily meditation, yet the dramatic improvements in other people sometimes startled me. Maggie tearfully told me in the interview before instruction that…