BY LINDA EGENES

The Transcendental Meditation Technique and the Journey of EnlightenmentAnn Purcell didn’t start out to write a book. A teacher of the Transcendental Meditation technique since 1973, she taught Transcendental Meditation and advanced courses in many countries around the world. She also wrote songs about her experiences of transcending.

“My best songs are those that were totally unplanned and just suddenly, spontaneously bubbled up inside of me—the melody and the words seemed to write themselves,” she says.

Her writing also unfolded effortlessly. One evening as she drifted off to sleep, a flood of ideas washed over her, and she got up to write them down. The flood of ideas continued almost every night for a month, and by the end she had a manuscript.

That became the first edition of her book, (published under the title Let Your Soul Sing: Enlightenment is For Everyone). Soon a publisher acquired the book and issued a new edition with the new title The Transcendental Meditation Technique and the Journey of Enlightenment. Ann also added an intriguing new chapter called, “Mother Divine: The Divine Feminine.” Here she explains how we can access the divine feminine in our own lives.

Linda Egenes: How would you explain the “divine feminine”?
Ann Purcell:
The divine feminine is a term that refers to the creative, evolutionary force within nature itself. It is the all-nourishing power of natural law which governs all life in a progressive, evolutionary direction. Because this creative energy is not man made, we can appreciate it as divine. It is within each of us, within the silent depths of our Being and can be enjoyed as a natural part of our daily lives.

Some people call it “the goddess within.” The term is quite ancient and comes from many traditions throughout time. For example, the common term “Mother Earth” symbolizes balance, healing, renewal and restoration. The divine feminine is that aspect within every woman that reflects the qualities that are nurturing, loving, understanding, compassionate, insightful, intuitive, creative, forgiving, healing, steady, patient and wise. Men also possess this quality because it is a fundamental constituent of natural law itself. But women more readily express it in their natural tendency as the mothers of the world to nourish one and all.

Linda: How does this concept of the divine feminine relate to our busy lives here on earth?
Ann:
Women want to access more nurturing, intuitive, creative feelings that are deep inside—but unfortunately in this day and age, the stress and day-to-day activities are so overwhelming that many women have lost access to their finer feelings. Women today are busy managing their homes or jobs and trying to balance both. Most women want to be nourishing to their families, but they might get so tired that they start to disconnect from their deeper feelings and get easily angry or stressed out. They’ve lost touch with the more refined levels of feeling, where the inner qualities of the divine feminine are predominant.

Linda: So you’re saying it’s a woman’s natural state to express the finer level of feeling?
Ann:
Of course men also have a nurturing, creative side. But women were born with the capacity to give birth to a child, so they naturally have those precious instincts and that nourishing power. It’s natural for a mother, and most women have those natural instinctive qualities. It’s not that men don’t also have these qualities, but it might be a little more natural for a woman to have those tender, motherly, nourishing instincts.

Certainly a mother has to be creative in the household. You might not think of that as creativity, but a mother is always drawing on her creativity, her inner resources to meet the needs of the children, the home, the family.

And of course, women in the workplace are also solution-oriented. Recent research shows that businesses were able to raise their problem-solving ability or “collective intelligence” just by adding more women to their teams.

Linda: How is intuition an important feature of the divine feminine?
Ann:
I think it’s important to consider the question, Where does creativity come from? And where does intuition come from? We’ve all heard that creativity comes from within. Sometimes something from the outside can cause creativity to flow, but ultimately it comes from inside us.

At the source of thought of every human being is an ocean of silence. We can call this ocean of silence a field of infinite creativity, a field of creative intelligence that pervades the universe. This is the creative intelligence that I was speaking of earlier that is our divine inner essence. Tapping into this creative energy is what produces the connection to our finest feeling level.

The feeling level is closest to this ocean of silence. Most of us are aware of very subtle feelings within or flashes of intuition. That feeling level is on the border—on the junction point, on the level closest to the field of silence from which all creativity wells up. If we have a natural awareness, a quiet attunement to those feelings, our intuition is more sharp.

I think everyone has had the experience of saying, “Oh, if I’d just gone by my feeling.” They know that their feeling is right.

Parents often tell their children to learn to listen to their inner voice, to listen to their inner feeling. “Don’t go by what your friends are saying,” they might tell their kids. “Listen to your own inner voice, because that will guide you in the right direction.”

What happens is that people have that inner feeling, a flash of intuition, but don’t always go by it. Then they find themselves getting into a little trouble—in a work situation or a social situation.

Linda: How can we break this cycle of stress and express these beautiful qualities of the divine feminine in our daily lives?
Ann:
One simple way is to be more rested. I know that’s a challenge for many people. There is a growing body of research on the impact of sleep on cognitive functioning and health. Many people may have heard Arianna Huffington coming out strongly on the importance of a good night’s sleep. Sleep is important for natural well-being, but being rested also helps us act from the fine feeling level. When we’re feeling happy and relaxed, there’s less noise in the mind, and we can access those fine feelings of love, understanding, compassion, insightfulness, intuition, creativity and patience. So getting more rest is one basic, fundamental way to make those finer feelings more accessible.

Another way is through the Transcendental Meditation technique (TM), which allows the system to get very deep rest. Due to the deep rest, stress released by the nervous system, and when there is less stress and fatigue, the mind is clearer. The deep rest through TM is like a broom that is sweeping away all the stress and the internal, mental noise, the chatter of “I have to pick up my kids,” or “I have to get to work”—all the worry that goes on in the mind. Research shows that with the regular practice of TM, happiness naturally grows, harmony grows, creativity grows—all those qualities of the divine feminine start to shine.

There is another important way that TM can help. The practice of Transcendental Meditation takes the mind from the surface level of thinking to finer and finer and finer levels of the thinking process until it transcends even the finest level of thinking and experiences the source of thought.

That means that the mind, through the process of transcending, becomes habituated to experiencing the finer feeling levels through the process of transcending. So not only is the stress swept away along with the noise in the mind, but you’re also accessing the finer levels of the thinking process, so more and more you’re able to pick up thoughts on that finest feeling level—including the creative thoughts, the intuitions, the tender feelings of the heart. And you’ll be able to use those creative, finer feelings and thoughts to accomplish what you need in your daily life.

Linda: That’s a beautiful point, that TM not only clears the noise from the mind, but it allows the mind to become more refined.
Ann:
And this experience creates a strong feeling of self-empowerment and self-reliance. Because everything we need, all the wisdom we need, is there inside us, in that silence. Our own inner silence is the greatest gift we can draw upon to guide us through the stormy aspects of life. And the beautiful things that happen as well—we want to be just as creative during the good times as the challenging times. We want to be able to draw on those creative, nourishing, intuitive qualities in every aspect of our lives.

Also, the more creative we are, the happier we are, the less stressed we are, the more we’re able to transform our outer environment as well. If we’re calm, our family and the people around us tend to reflect that calm. If we come up with creative solutions to the challenging situations of life, we’re better able to diffuse problems, more able to contribute to accomplishing any tasks, any jobs. So it has many many benefits in daily life.

This is the real meaning of self-reliance or self-empowerment—when we’re not dependent on anything from the outside for our power or strength or resilience. It’s all there inside. If a storm comes, and if we’re securely anchored down, we’re not going to get tossed about by the stormy waves. We’ll be very resilient, firmly established within, where nothing from the outside can shake our inner stability and inner joy and inner well of creativity.

Linda: It seems that when more and more women are experiencing their divine feminine, we could really change the world to become a more peaceful, happier place.
Ann:
Exactly. In fact, a few years ago we established an organization to specifically reach out to women, called the Global Mother Divine Organization (GMDO), which is part of the worldwide TM organization. GMDO has opened TM centers just for women, allowing women to enjoy the nourishing quality of being with all women. Many women report that the softened atmosphere allows them to completely relax and be themselves.

And that creates a situation conducive to experiencing the silence inside. Transcending is an extremely nourishing situation in itself, but when you come to group meditation with other women, it’s enhanced exponentially.

Also, GMDO has outreach programs to many different women’s groups—nursing programs, educational programs for women and girls, cultural programs, programs for women in poverty and programs for self-empowerment. I just read today that this is a worldwide trend—for women to gather together, and organizations for self-empowerment are sprouting up all over the world. What better way to empower the self than to be in the Self, which is the all-empowering field of silence, the power of bliss, the power of creativity?

And the beautiful thing is that it’s our own inner nature. It’s our own Self. If every woman can access this level, they will create a huge transformation for society through enlivening that inner silence. Real change begins within.

(I originally wrote this post for Transcendental Meditation for Women Blog, May 28, 2015. Reprinted with permission.)

BY LINDA EGENES

Book Review

Laozi, the Buddha, Plato, St. Teresa of Avila, Wordsworth, Emerson, Thoreau, Emily Dickinson, Lucy Maud Montgomery, Black Elk, Einstein—throughout history, great men and women have described sublime experiences of extraordinary wakefulness, freedom, and bliss, as different from our ordinary waking experience as waking is from dreaming. 

In his new book, The Supreme Awakening: Experiences of Enlightenment Throughout Time—And How to Cultivate Them, Craig Pearson, PhD, shares transcendent experiences representing a wide range of times, cultures, and religions. The book is one of the most comprehensive anthologies of such experiences ever assembled.

But Dr. Pearson goes further. He explains how they can be understood and categorized using Maharishi Mahesh Yogi’s model of seven states of consciousness. And he shows how anyone can cultivate the same kinds of sublime experiences celebrated by some of history’s great geniuses simply by practicing the effortless technique of Transcendental Meditation.

Dr. Pearson is the Executive Vice-President of Maharishi University of Management and the author of The Complete Book of Yogic Flying. Here he talks about what inspired him to write The Supreme Awakening and his experience along the way.

archive18-stories_02Linda Egenes: What inspired you to write this book?

Dr. Pearson: I’ve always been fascinated by people’s experiences of higher states of consciousness. Early in my meditating career, I came across a passage from Wordsworth describing a transcendental experience and found that quite remarkable. I started looking for more, and I found them. I began putting a few of these in University publications—and saw that other people found this interesting too.

I soon realized that there is a scientific hypothesis in this, namely that the capacity to experience higher states of consciousness is universal. If this is true, it should be possible to find descriptions in the writings of great people of different cultures. I pursued it more seriously, and eventually it became the topic of my Ph.D. dissertation and now a book.

Linda Egenes: What was your research method? How did you find the writings of more obscure people such as Dov Baer of Mezericht from the Ukraine, for instance?

Dr. Craig Pearson: It was like panning for gold, sifting through lots of gravel to occasionally find a gold nugget. I’ve lost track of the countless books I’ve combed through to find these experiences.

I found ways of narrowing the search. For example, there’s the whole field of mystical and religious experience, which includes experiences of the kind I was looking for. Books on this topic yielded more frequent nuggets. Books on the creative process turned up a few.

Other times I would just have a hunch. For instance, I hadn’t seen references to Helen Keller in my research, but I thought about the unique life she led, blind and deaf from the age of two, yet rising to become one of the most important people of the 20th century. I read all of her books and found some really beautiful experiences of transcendence. In reading the books by and about these people, and especially reading how they describe these intimate experiences, I felt like they became my friends.

Sometimes I felt that their experiences were trying to find me. I was browsing through a Lands’ End catalog, reading a photo essay in the center about the Kashmir goats in Mongolia that provide the wool for the company’s sweaters—and suddenly found the writer describing a beautiful experience of a higher state of consciousness. I ended up corresponding with him.

Another time, close to publication, I was walking through the Fairfield Public Library and chanced to pick up a book on a display shelf. I opened to a random page—and there was a statement from Jesus, from the New Testament, clearly describing the experience of a higher state of consciousness. I thought, “How could I have missed this?” I felt as if this passage did not want to be omitted.

Linda Egenes: One interesting theme came through in your book, that these transcendental experiences are beyond words.

Dr. Pearson: A number of people said this—even after expressing their experience in the most beautiful, poetic words. The French playwright Eugene Ionesco wrote, “Words can only disfigure” the experience.

Imagine being color-blind in a color-blind world, then suddenly, for a few moments, glimpsing color. How can you describe color to someone who hasn’t yet experienced it? And how much more difficult it must be to describe a different state of consciousness. Higher states of consciousness entail a completely different mode of experiencing one’s self and one’s environment.

So while the words of Ionesco and Wordsworth and so many others are glorious, we should not imagine we understand the experience of higher states of consciousness just by reading these words. You have to have the experience.

Linda Egenes: Was this an elusive experience for most people—something they spent the rest of their lives searching for?

Dr. Craig Pearson: I believe that some people in the book—Laozi and Shankara come to mind—were well established in higher states of consciousness. Maharishi has made the point that there have been enlightened people in every age. But most people in the book seemed only to glimpse these states. Many wondered where the experience came from and how they could get it back.

Linda Egenes: This brings us to Maharishi’s contribution.

Dr. Craig Pearson: Yes. First of all, Maharishi has given us the Transcendental Meditation technique, which is a simple, natural, effortless procedure for cultivating these experiences. This is an incredible gift, because until now these experiences have been extremely rare, fleeting, and unpredictable. Now anyone can systematically develop them.

Second, Maharishi has given us a new model of human development that includes seven states of consciousness altogether—four higher states beyond the three familiar states of waking, dreaming, and sleeping. This gives us a powerful way of understanding and categorizing these experiences.

And finally, we have all the scientific research on the Transcendental Meditation technique, which Maharishi strongly encouraged from the first. Research on the TM technique really means research on higher states of consciousness, higher human development. The findings here have been unprecedented.

And what comes out of the research is that higher states of consciousness are not a matter of some mood or dream or poetic flight of fancy. They are real experiences, contingent on achieving certain thresholds of integration and purification of the brain and body. They have a unique physiological basis.

Linda Egenes: Can you say a little more about higher states of consciousness and enlightenment?

Dr. Craig Pearson: By higher states of consciousness, we mean more expanded creativity, expanded intelligence, and even more important, expanded experience of the Self and the universe around us—far beyond anything we experience in the ordinary waking state, even on a good day.

Maharishi named these four higher states Transcendental Consciousness, Cosmic Consciousness, God Consciousness, and Unity Consciousness. Each higher state is a progressive stage of enlightenment. The fourth state, Transcendental Consciousness, is what we experience during our daily Transcendental Meditation practice. The fifth state, Cosmic Consciousness, is what we are cultivating day by day through our daily TM practice. The sixth and seventh states grow naturally out of these.

Each higher state of consciousness is as different from the waking state as waking is from sleeping or dreaming. Maharishi refers to “the seven worlds of the seven states of consciousness.” That drives home the point that each state of consciousness, starting with waking, sleeping, and dreaming, presents us with an utterly different world of experience from the others. At the same time, each one is completely natural and normal, a quantum expansion of our unlimited potential.

This is a developmental model. Maharishi has described the dynamics of how each higher state builds on the previous one. We now have a clear and detailed picture of how human development progresses beyond the adult waking state.

Linda Egenes: So reading this book could be a great way for people who already meditate to understand their own experiences better?

Dr. Craig Pearson: Also a great way to introduce people to the Transcendental Meditation technique. It’s important for people to see that the TM technique offers far more than relief from stress and anxiety, or lowering high blood pressure, as important as those things are. Those things are early stepping stones on the way to fulfilling our highest potential as human beings. The ultimate goal is enlightenment.

Linda Egenes is co-editor of Enlightenment: The Transcendental Meditation® Magazine. She is the author of five books, including Super Healthy Kids: A Parent’s Guide to Maharishi Ayurveda, co-authored with Kumuda Reddy, M.D.

(I originally wrote this interview for Enlightenment Magazine, Issue number 18. Reprinted with permission.)